Mon06:00
Strength Lab
Strength
60 minAll levels
Strength. Structure. A fresh start.
YOU BRING
THE EFFORT.
WE BRING
THE DIRECTION.
A space to get stronger. A programme to follow. People in your corner, from day one.
Find your sessionSTRENGTH TRAININGGROUP SESSIONSPERSONAL COACHINGRECOVERY & MOBILITY
01 / Find your footing
YOU DON’T NEED
TO BE READY.
JUST SHOW UP.
Good training begins with a clear next step. Our concept studio brings coached sessions, room to train, and time to recover into one place.
Explore a first session ↗
01—
Room to focus.
Support to progress.
03 / A rhythm that works for you
CHOOSE YOUR
STARTING POINT.
Example membership options for this concept. All prices in AUD; no purchases or subscriptions can be made here.
AUD 25/visit
One session. Get a feel for the space.
- Gym floor access
- A first step, without commitment
AUD 55/week
Your routine starts here.
- Gym floor and group classes
- A structured training programme
- A place in the community
AUD 85/week
More guidance. A plan that moves with you.
- Everything in Train
- Two personal training sessions per week
- Regular progress conversations
04 / Start where you are
YOUR FIRST
STEP IS
RIGHT HERE.
See how a simple booking journey could work. Pick your session, tell us your focus, and view a demo confirmation.
